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	<title>Carnegie Hill / Yorkville CSA &#187; ginger</title>
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		<title>Bok Choi Stir Fry</title>
		<link>http://www.chycsa.org/2009/06/bok-choi-stir-fry/</link>
		<comments>http://www.chycsa.org/2009/06/bok-choi-stir-fry/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 01:27:00 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bok choi]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[ginger]]></category>

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		<description><![CDATA[Bok Choi &#8211; 1 head
Ginger &#8211; 1 knob
Onion &#8211; 1
Carrots &#8211; 2
Amchoor &#8211; 1 tbsp. (mango powder)
Cumin &#8211; 1 tbsp.
Rice Vinegar &#8211; 2 tbsp.
Soy Sauce &#8211; 1 tbsp.
Water &#8211; ¼ cup
Canola Oil &#8211; 1 tbsp.
Salt
Pepper
Amchoor is a sweet and sour dried mango powder available at Indian spice stores. It&#8217;s   not critical, use whatever seasonings you [...]]]></description>
			<content:encoded><![CDATA[<p>Bok Choi &#8211; 1 head<br />
Ginger &#8211; 1 knob<br />
Onion &#8211; 1<br />
Carrots &#8211; 2<br />
Amchoor &#8211; 1 tbsp. (mango powder)<br />
Cumin &#8211; 1 tbsp.<br />
Rice Vinegar &#8211; 2 tbsp.<br />
Soy Sauce &#8211; 1 tbsp.<br />
Water &#8211; ¼ cup<br />
Canola Oil &#8211; 1 tbsp.<br />
Salt<br />
Pepper</p>
<p>Amchoor is a sweet and sour dried mango powder available at Indian spice stores. It&#8217;s   not critical, use whatever seasonings you like.</p>
<p>Cut the bok choi greens off of the stems, trim the stems, cut into ½-inch pieces,    wash and let dry. Cut the greens lengthwise and crosswise into 1-inch squares,    wash and let dry. Cut the skin off the ginger then cut into small matchsticks.    Wash and chop carrots. Dice the onion.</p>
<p>Put the oil into a pan and let it heat up. Add the onion, carrots and ginger    and sauté for a couple of minutes to let the onions soften a bit. Add the bok    choi stems and salt to draw out the fluid. After a minute or two, add the vinegar,    soy and water. Start adding the cumin, amchoor, salt and pepper to taste. The    stems should get tender but not too soft in about five minutes. Add the greens,    stir everything and adjust the seasonings for about two or three minutes. Serve    with rice.</p>
<p>Steven Waxman</p>
<p><img class="attachment wp-att-435 alignleft" src="http://www.chycsa.org/wp-content/uploads/bokchoi.thumbnail.jpg" alt="bokchoi" width="200" height="193" /></p>
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