Jun
26
    
Posted (Lori) in News

According to online sources, steaming is the best way of preserving the healthy nutrients in kale. So here are a few steamed kale recipes

WINE-STEAMED KALE

(from https://www.healthaliciousness.com/recipes/wine-steamed-kale.php)

1 onion,

1 cup of cooking wine

1-2 good sized bunches of kale, washed well.

Serves 2-4 people.

Total Preparation and/or Cooking Time: 9 Minutes

–Add 1 cup of cooking wine to a sauté pan and set it to high heat.

–While the pan is pre-heating slice the onion into thin strips

–Add the onions to the pan and let them start cooking.

–While the onions are simmering cut the kale into good sized pieces.

–Add the kale to the onions and keep stirring it while it steams in the wine for 3 to 5 minutes. After that time you are done and have beautifully steamed crisp kale that would be perfect with brown rice, a squeeze of lemon, and glass of red wine.

Steamed Kale with Walnut “Cream” Sauce

FROM: http://www.motherearthliving.com/food-matters/steamed-kale-recipe-with-walnut-cream-sauce

Makes 4 to 6 servings

Greens:

1 large bunch kale, washed and very thinly sliced

]Sauce:

1/2 cup chopped walnuts

1/2 cup water, plus more as needed

1/2 teaspoon Italian style seasoning

1 teaspoon tamari

1 clove garlic, halved (r 1 tbs chopped garlicscape

1. Steam the kale until wilted and quite soft but still bright green, for 8 to 12 minutes, depending on the thickness of the leaf. Transfer the kale to a medium bowl.

2. Put the walnuts, water, Italian seasoning, tamari and garlic into a blender and process until creamy in texture, adding more water if needed, two tablespoons at a time, to achieve desired consistency. Pour the sauce over the steamed kale and toss until the kale leaves are evenly coated. Serve immediately.

Wine Steamed Kale
Kale is a very healthy vegetable and a good source of vitamins A and C, and calcium.
1 onion,
1 cup of cooking wine
1-2 good sized bunches of kale, washed well.
Serves 2-4 people.
Total Preparation and/or Cooking Time: 9 Minutes
–Add 1 cup of cooking wine to a sauté pan and set it to high heat.
–While the pan is pre-heating slice the onion into thin strips
–Add the onions to the pan and let them start cooking.
–While the onions are simmering cut the kale into good sized pieces.
–Add the kale to the onions and keep stirring it while it steams in the wine for 3 to 5 minutes. After that time you are done and have beautifully steamed crisp kale that would be perfect with brown rice, a squeeze of lemon, and glass of red wine.


Post a comment
Name: 
Email: 
URL: 
Comments: